Greggs Honey Roast Ham & Egg (HS): Price & Calories

A Greggs Honey Roast Ham & Egg (HS) has 324 kcal per portion.

Greggs Honey Roast Ham & Egg (HS) — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Honey Roast Ham & Egg (HS) contains 324 kcal and 16g protein. Greggs does not list this item on its online ordering menu, so no official online price is published. It varies by shop, so check the price in your local branch.

PriceVaries by shopNo online price published

Energy / Calories324 kcalPer portion (official guide)

Protein16gPer portion

Saturated Fat1.2gPer portion

How Honey Roast Ham & Egg (HS) compares in Sandwiches & salads

At 324 kcal, this is 8% below the sandwiches & salads average of 352 kcal (based on 48 other items with recorded calories).

Honey Roast Ham & Egg (HS): nutrition in context

One portion of Honey Roast Ham & Egg (HS) supplies 324 kcal, about 16% of the 2,000 kcal adult reference intake used on UK labels. The energy is fairly evenly spread: about 25% fat, 54% carbs and 20% protein in the macros, based on 8.9 g, 43 g and 16 g per portion.

Salt is the figure to watch: 1.5 g is about 25% of the 6 g adult reference intake.

Looking for Honey Roast Ham & Egg (HS) near me? Availability varies by shop, so check your local Greggs in the app before you go.

Similar sandwiches & salads to compare

Free Range Egg Salad (HS) — next step down (322 kcal)
Tuna Mayonnaise & Cucumber — next step up (329 kcal), £2.95
White & Wholemeal Rolls — a lighter pick (220 kcal)
Roast Chicken with Honey Mustard Mayonnaise Oval Bite — more protein for similar calories (27 g), £4.30

About Honey Roast Ham & Egg (HS)

Honey Roast Ham & Egg comes in at 324 calories, with fat at 8.9g, carbs at 43g, and protein at 16g. Sugar is 5.9g and salt is 1.5g. Combining ham and egg in one filling gives a slightly rounder protein figure than the ham-only version on this menu, without pushing the calorie count up by much. It's a fairly unremarkable set of numbers in the best sense — nothing here jumps out as unusually high or low, which makes it a safe, dependable choice if you're not trying to optimise for any single figure and just want a familiar combination for lunch.

Nutritional Values

Per portion
Energy (Calories)	324 kcal
Total Fat	8.9 g
Saturated Fat	1.2 g
Carbohydrates	43 g
Sugars	5.9 g
Protein	16 g
Salt	1.5 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

No official online price. This item is not on Greggs' online ordering menu (Click + Collect), so no official price is published online. It is a regional, in-store or bread-counter product and the price varies by shop.

Allergens & Dietary Information

Contains: wheat (gluten), barley (gluten), soya, egg, mustard

May contain (cross-contact risk): rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Honey Roast Ham & Egg (HS): quick answers

How many calories are in a Greggs Honey Roast Ham & Egg (HS)?

A Greggs Honey Roast Ham & Egg (HS) has 324 kcal per portion, with 8.9g fat, 1.2g saturates, 43g carbohydrate, 5.9g sugars, 16g protein and 1.5g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Honey Roast Ham & Egg (HS) cost?

Greggs does not publish an online price for the Honey Roast Ham & Egg (HS) that we could record, so we do not show one. Ask at the shop counter or check the Greggs app.

How much protein is in a Greggs Honey Roast Ham & Egg (HS)?

A Greggs Honey Roast Ham & Egg (HS) has 16g of protein per portion, out of 324 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Honey Roast Ham & Egg (HS) halal?

Greggs does not label the Honey Roast Ham & Egg (HS), or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Honey Roast Ham & Egg (HS)?

The Greggs allergen guide lists wheat (gluten), barley (gluten), soya, egg and mustard for the Honey Roast Ham & Egg (HS), and says it may contain rye (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Keep exploring from Honey Roast Ham & Egg (HS)

Greggs price guide — where this item's price for Honey Roast Ham & Egg (HS) sits on the full list
Calories and nutrition tables — sort the menu by calories to see how 324 kcal compares