Greggs White Tea Regular: Price & Calories
A Greggs White Tea Regular costs £1.70 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 10 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs White Tea Regular contains 10 kcal and 0.9g protein. The price depends on the shop type: £1.40 at a high-street shop, £1.70 at a central london, and £1.75 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
About White Tea Regular
The regular white tea comes in at just 10 calories, making it one of the lightest drinks on the whole menu. Fat, sugar and protein are all under a gram, so nutritionally it barely moves the needle either way. At £1.70 it's also one of the cheapest hot drinks available, which makes it an easy, low-cost add to any order. If you're getting the large version for not much more, the difference is mostly about how much tea you actually want rather than any meaningful change in calories or macros. It's the kind of drink you order without really having to think about it, which is sometimes exactly what you want alongside something more filling.
Reading the White Tea Regular label
Counted against the usual 2,000 kcal label reference, a portion of White Tea Regular is about 1% of the day (10 kcal). Salt is low at 0 g per portion.
Searching for White Tea Regular near me: not every shop stocks every item, so confirm with your nearest Greggs first.
If you're weighing White Tea Regular against something else
- Red Bull Sugarfree 250ml — next step down (8 kcal), £2.20
- Americano Regular — next step up (11 kcal), £2.30
- Sprite Zero 500ml — a lighter pick (5 kcal), £2.30
How White Tea Regular compares in Drinks & snacks
- At 10 kcal, this is 91% below the drinks & snacks average of 111 kcal (based on 54 other items with recorded calories).
- At £1.70, it is 33% cheaper than the typical drinks & snacks item (category average: £2.53).
Nutritional Values
| Energy (Calories) | 10 kcal |
|---|---|
| Total Fat | 0 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 0.9 g |
| Sugars | 0.9 g |
| Protein | 0.9 g |
| Salt | 0 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: milk
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Drinks -). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
White Tea Regular: sizes, decaf versions and extras
Greggs lists 1 other version of this product (a different size, a decaf option or an add-on). Calories and prices for each are in the table. Prices marked ≈ are estimates; the others were observed on the Greggs Click + Collect menu.
| Version | Calories | High-street | London | Forecourt |
|---|---|---|---|---|
| White Tea Regular | 10 kcal | £1.40 | £1.70 | £1.75 |
| White Tea Large | 12 kcal | £1.55 | £1.85 | £1.95 |
Greggs White Tea Regular: quick answers
How many calories are in a Greggs White Tea Regular?
A Greggs White Tea Regular has 10 kcal per portion, with 0g fat, 0.3g saturates, 0.9g carbohydrate, 0.9g sugars, 0.9g protein and 0g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs White Tea Regular cost?
We recorded £1.40 in a high-street shop, £1.70 in a Central London shop and £1.75 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs White Tea Regular?
A Greggs White Tea Regular has 0.9g of protein per portion, out of 10 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs White Tea Regular?
The Greggs allergen guide lists milk for the White Tea Regular. Always check the latest guide before eating if you have an allergy.
More ways to check White Tea Regular
- Greggs price guide — where the £1.70 price for White Tea Regular sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 10 kcal compares
- Allergen guide — how the allergen listing for White Tea Regular is laid out across the menu
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