Greggs Honey Roast Ham and Egg Salad Roll: Price & Calories

A Greggs Honey Roast Ham and Egg Salad Roll costs £4.10 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 333 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Honey Roast Ham and Egg Salad Roll — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Honey Roast Ham and Egg Salad Roll contains 333 kcal and 18g protein. The price depends on the shop type: £3.40 at a high-street shop, £4.10 at a central london, and £4.25 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£4.10London, 94 Great Portland St, 14 September 2026

Energy / Calories333 kcalPer portion (official guide)

Protein18gPer portion

Saturated Fat1.4gPer portion

How Honey Roast Ham and Egg Salad Roll compares in Sandwiches & salads

At 333 kcal, this is 5% below the sandwiches & salads average of 352 kcal (based on 48 other items with recorded calories).
At £4.10, it is 8% more expensive than the typical sandwiches & salads item (category average: £3.81).

Honey Roast Ham and Egg Salad Roll measured against UK reference intakes

Honey Roast Ham and Egg Salad Roll comes to 333 kcal, which is around 17% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 27% fat, 51% carbs and 22% protein in the macros, based on 9.6 g, 41 g and 18 g per portion.

Salt is the figure to watch: 1.6 g is about 27% of the 6 g adult reference intake.

Looking for Honey Roast Ham and Egg Salad Roll near me? Availability varies by shop, so check your local Greggs in the app before you go.

Close alternatives on the menu

Tuna Crunch (HS) — next step down (329 kcal)
Prawn Layered Pasta Salad — next step up (339 kcal), £4.30
Baguettes — a lighter pick (275 kcal)
Mexican Chicken Oval Bite — more protein for similar calories (26 g), £4.30

About Honey Roast Ham and Egg Salad Roll

Priced at £4.10 in the City of London, the Honey Roast Ham and Egg Salad Roll comes in at 333 calories, with 9.6g of fat and 18g of protein — a slightly higher protein figure than the plain salad version of the same combination. Carbs are 41g, sugar is 7.4g, and salt is 1.6g. As a roll format rather than a loose salad, this is the more portable of the two ham-and-egg salad options if you want something you can eat on the move rather than with a fork. It's a solidly mid-range choice both in price and in calories for this section of the menu.

Nutritional Values

Per portion
Energy (Calories)	333 kcal
Total Fat	9.6 g
Saturated Fat	1.4 g
Carbohydrates	41 g
Sugars	7.4 g
Protein	18 g
Salt	1.6 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 21 September 2026

High-street shop£3.40

Observed: Sheffield, 100 The Moor (high-street shop) via greggs.com Click + Collect menu, 21 September 2026 Source

Central London£4.10

Observed: London, 94 Great Portland St via greggs.com Click + Collect menu, 14 September 2026 Source

Forecourt / roadside£4.25

Observed: EG On The Move Rotherham (forecourt unit) via greggs.com Click + Collect menu, 21 September 2026 Source

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), soya, egg, mustard

May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Honey Roast Ham and Egg Salad Roll: quick answers

How many calories are in a Greggs Honey Roast Ham and Egg Salad Roll?

A Greggs Honey Roast Ham and Egg Salad Roll has 333 kcal per portion, with 9.6g fat, 1.4g saturates, 41g carbohydrate, 7.4g sugars, 18g protein and 1.6g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Honey Roast Ham and Egg Salad Roll cost?

We recorded £3.40 in a high-street shop, £4.10 in a Central London shop and £4.25 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.

How much protein is in a Greggs Honey Roast Ham and Egg Salad Roll?

A Greggs Honey Roast Ham and Egg Salad Roll has 18g of protein per portion, out of 333 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Honey Roast Ham and Egg Salad Roll halal?

Greggs does not label the Honey Roast Ham and Egg Salad Roll, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Honey Roast Ham and Egg Salad Roll?

The Greggs allergen guide lists wheat (gluten), soya, egg and mustard for the Honey Roast Ham and Egg Salad Roll, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Related checks for Honey Roast Ham and Egg Salad Roll

Meal deals — check whether Honey Roast Ham and Egg Salad Roll fits a current combo
Allergen guide — how the allergen listing for Honey Roast Ham and Egg Salad Roll is laid out across the menu