Greggs Egg & Tomato Roll (HS): Price & Calories

A Greggs Egg & Tomato Roll (HS) has 344 kcal per portion.

Greggs Egg & Tomato Roll (HS) — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Egg & Tomato Roll (HS) contains 344 kcal and 15g protein. Greggs does not list this item on its online ordering menu, so no official online price is published. It varies by shop, so check the price in your local branch.

PriceVaries by shopNo online price published

Energy / Calories344 kcalPer portion (official guide)

Protein15gPer portion

Saturated Fat2gPer portion

About Egg & Tomato Roll (HS)

Egg & Tomato Roll comes in at 344 calories, with 12g of fat, 41g of carbs, and 15g of protein. Sugar is 8g and salt is 1.3g, both fairly typical for an egg-based filling. It sits comfortably in the middle of the egg sandwiches on this menu — not as light as the half baguette version, not as substantial as the full free range egg mayonnaise baguette — and the tomato addition seems to account for a slightly higher sugar figure than some of the plainer egg options nearby. A reasonable lunchtime pick if egg is what you're after and you don't need a large, baguette-sized portion to fill you up.

Egg & Tomato Roll (HS) measured against UK reference intakes

Egg & Tomato Roll (HS) comes to 344 kcal, which is around 17% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 33% fat, 49% carbs and 18% protein in the macros, based on 12 g, 41 g and 15 g per portion.

Salt is the figure to watch: 1.3 g is about 22% of the 6 g adult reference intake.

Looking for Egg & Tomato Roll (HS) near me? Availability varies by shop, so check your local Greggs in the app before you go.

Close alternatives on the menu

Prawn Layered Pasta Salad — next step down (339 kcal), £4.30
Egg Mayonnaise & Tomato — next step up (347 kcal)
Ham Sandwich — a lighter pick (258 kcal), £1.80
Roast Chicken with Honey Mustard Mayonnaise Oval Bite — more protein for similar calories (27 g), £4.30

How Egg & Tomato Roll (HS) compares in Sandwiches & salads

With 15g of protein, it's on the lower end for this category — 35 of 48 other sandwiches & salads items have less.

Nutritional Values

Per portion
Energy (Calories)	344 kcal
Total Fat	12 g
Saturated Fat	2 g
Carbohydrates	41 g
Sugars	8 g
Protein	15 g
Salt	1.3 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

No official online price. This item is not on Greggs' online ordering menu (Click + Collect), so no official price is published online. It is a regional, in-store or bread-counter product and the price varies by shop.

Allergens & Dietary Information

Contains: wheat (gluten), soya, egg, mustard

May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Greggs Egg & Tomato Roll (HS): quick answers

How many calories are in a Greggs Egg & Tomato Roll (HS)?

A Greggs Egg & Tomato Roll (HS) has 344 kcal per portion, with 12g fat, 2g saturates, 41g carbohydrate, 8g sugars, 15g protein and 1.3g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Egg & Tomato Roll (HS) cost?

Greggs does not publish an online price for the Egg & Tomato Roll (HS) that we could record, so we do not show one. Ask at the shop counter or check the Greggs app.

How much protein is in a Greggs Egg & Tomato Roll (HS)?

A Greggs Egg & Tomato Roll (HS) has 15g of protein per portion, out of 344 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Egg & Tomato Roll (HS) halal?

Greggs does not label the Egg & Tomato Roll (HS), or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Egg & Tomato Roll (HS)?

The Greggs allergen guide lists wheat (gluten), soya, egg and mustard for the Egg & Tomato Roll (HS), and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Related checks for Egg & Tomato Roll (HS)

Meal deals — check whether Egg & Tomato Roll (HS) fits a current combo
Allergen guide — how the allergen listing for Egg & Tomato Roll (HS) is laid out across the menu