BLT

Compare recorded London collection prices, portion calories, and verified nutritional values for BLT.

Quick Summary & Nutrition Facts

A standard portion of Greggs BLT contains 406 kcal and 19g protein. The current recorded London Click + Collect price is £3.55. Across standard regional UK high streets, prices typically start around £3.10, rising to £4.10 at motorway service stations and major railway termini.

Observed Price£3.55London Click + Collect (14 Sep 2026)

Energy / Calories406 kcalPer portion (official guide)

Protein19gPer portion

Saturated Fat4.1gPer portion

How BLT compares in Sandwiches & salads

At 406 kcal, this is 18% above the sandwiches & salads average of 344 kcal (based on 51 other items with recorded calories).
At £3.55, it is 8% cheaper than the typical sandwiches & salads item (category average: £3.86).

About BLT

The BLT is one of the few items here with all three prices listed: £3.10 standard, £3.55 in the City of London, and £4.10 at travel hub locations, which gives a decent sense of how much location affects what you pay for the same sandwich. At 406 calories it sits in the middle of the range, with 19g of protein and 16g of fat. Carbs come in at 45g and sugar at a moderate 8.2g, while salt is 1.8g. It's a classic combination by name alone — bacon, lettuce, tomato — and the protein figure suggests it holds its own as a proper lunch rather than a snack. Worth bearing the travel hub markup in mind if you're grabbing one at a station or airport rather than a high street shop.

Nutritional Values

Per portion
Energy (Calories)	406 kcal
Total Fat	16 g
Saturated Fat	4.1 g
Carbohydrates	45 g
Sugars	8.2 g
Protein	19 g
Salt	1.8 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price & Store Details

Recorded In-Store Price

£3.55

Reference Shop:94 Great Portland St, London

Order Channel:Click + Collect

Capture Date:14 September 2026

Estimated Regional Price Tiers
Standard UK High Street	£3.10
Central London (Observed)	£3.55
Travel Hub / Motorway	£4.10

Note on UK Greggs Pricing: Greggs operates regional pricing bands. Prices in Central London, high-rent railway stations, and airport hubs are typically higher than high-street shops across other UK regions. Standard tier from research/competitors/complete-analysis-2026.md Section 4; travel-hub tier estimated by applying the documented 25%–35% travel-hub premium band (Section 3) to the observed London price — not an independently observed figure.

Allergen Guidance

Greggs prepares fresh food daily in open bakery environments where gluten, milk, egg, soya, nuts and other allergens are handled. Always check the official Greggs allergen portal or speak with shop staff prior to ordering if you have any food allergies.