Greggs Free Range Egg Mayonnaise Baguette: Price & Calories

A Greggs Free Range Egg Mayonnaise Baguette costs £3.75 (Click + Collect, Cross-Referenced Menu Price Capture, 14 September 2026) and has 509 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.

Greggs Free Range Egg Mayonnaise Baguette — price and calories

Quick Summary & Nutrition Facts

A standard portion of Greggs Free Range Egg Mayonnaise Baguette contains 509 kcal and 19g protein. The price depends on the shop type: £3.15 at a high-street shop (estimated), £3.75 at a central london, and £3.90 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.

Observed Price£3.75Cross-Referenced Menu Price Capture, 14 September 2026

Energy / Calories509 kcalPer portion (official guide)

Protein19gPer portion

Saturated Fat2.9gPer portion

What the Free Range Egg Mayonnaise Baguette numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Free Range Egg Mayonnaise Baguette accounts for roughly 25% (509 kcal). The energy is fairly evenly spread: about 34% fat, 51% carbs and 15% protein in the macros, based on 19 g, 63 g and 19 g per portion.

Salt is the figure to watch: 1.9 g is about 32% of the 6 g adult reference intake.

Searching for Free Range Egg Mayonnaise Baguette near me: not every shop stocks every item, so confirm with your nearest Greggs first.

Other sandwiches & salads worth a look

Mexican Chicken Baguette — next step down (492 kcal), £4.45
Tomato and Mozzarella Pasta — next step up (522 kcal), £4.30
Tuna Crunch Baguette — a lighter pick (413 kcal), £4.45

About Free Range Egg Mayonnaise Baguette

Fat comes in at 19g, carbs at 63g, and protein at 19g, with sugar at 5.3g and salt at 1.9g — all scaled up in line with the bigger baguette format compared with a standard roll or sandwich. If you want an egg filling but need something more substantial to see you through to the evening, the size and calorie count here suggest this does the job better than the smaller egg options nearby.

How Free Range Egg Mayonnaise Baguette compares in Sandwiches & salads

At 509 kcal, this is 46% above the sandwiches & salads average of 348 kcal (based on 48 other items with recorded calories).

Nutritional Values

Per portion
Energy (Calories)	509 kcal
Total Fat	19 g
Saturated Fat	2.9 g
Carbohydrates	63 g
Sugars	5.3 g
Protein	19 g
Salt	1.9 g

Source: Greggs' published nutritional information (downloaded 2026-09-14). Portion values are based on standard recipe formulations.

Price by Shop Type

Prices last checked: 14 September 2026

High-street shop≈£3.15

Estimated: London price x median Sheffield/London ratio (0.836, n=192), rounded to 5p

Central London£3.75

Reported: Cross-Referenced Menu Price Capture, In-Store & Catalogue Cross-Reference, 14 September 2026 Source

Forecourt / roadside≈£3.90

Estimated: London price x median forecourt/London ratio (1.045, n=191), rounded to 5p

Prices differ by shop type; see how we check and estimate Greggs prices.

Allergens & Dietary Information

Contains: wheat (gluten), egg, mustard

May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, soya, milk, fish, celery, sulphites

Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.

Free Range Egg Mayonnaise Baguette: sizes, decaf versions and extras

Greggs lists 1 other version of this product (a different size, a decaf option or an add-on). Calories and prices for each are in the table. Prices marked ≈ are estimates; the others were observed on the Greggs Click + Collect menu.

Version	Calories	High-street	London	Forecourt
Free Range Egg Mayonnaise Baguette	509 kcal	≈£3.15	£3.75	≈£3.90
Free Range Egg Mayonnaise Half Baguette	254 kcal	–	–	–

Greggs Free Range Egg Mayonnaise Baguette: quick answers

How many calories are in a Greggs Free Range Egg Mayonnaise Baguette?

A Greggs Free Range Egg Mayonnaise Baguette has 509 kcal per portion, with 19g fat, 2.9g saturates, 63g carbohydrate, 5.3g sugars, 19g protein and 1.9g salt. These figures come from the nutritional information Greggs publishes.

How much does a Greggs Free Range Egg Mayonnaise Baguette cost?

We recorded £3.75 in a Central London shop (read from the Greggs Click + Collect menu, 14 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.

How much protein is in a Greggs Free Range Egg Mayonnaise Baguette?

A Greggs Free Range Egg Mayonnaise Baguette has 19g of protein per portion, out of 509 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked

Is the Greggs Free Range Egg Mayonnaise Baguette halal?

Greggs does not label the Free Range Egg Mayonnaise Baguette, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers

What allergens are in a Greggs Free Range Egg Mayonnaise Baguette?

The Greggs allergen guide lists wheat (gluten), egg and mustard for the Free Range Egg Mayonnaise Baguette, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, soya, milk, fish, celery and sulphites. Always check the latest guide before eating if you have an allergy.

Next steps for Free Range Egg Mayonnaise Baguette

Calories and nutrition tables — sort the menu by calories to see how 509 kcal compares
Meal deals — check whether Free Range Egg Mayonnaise Baguette fits a current combo
Allergen guide — how the allergen listing for Free Range Egg Mayonnaise Baguette is laid out across the menu