Greggs Vegan Sausage Roll: Price & Calories

How Vegan Roll Pork-Free compares in Savouries & bakes

• At 308 kcal, this is 28% below the savouries & bakes average of 430 kcal (based on 27 other items with recorded calories).
• At £1.60, it is 25% cheaper than the typical savouries & bakes item (category average: £2.14).
• With 11g of protein, it's on the lower end for this category — 15 of 21 other savouries & bakes items have less.
• This item is tagged vegan in Greggs' own published dietary information.

What the Vegan Roll Pork-Free numbers mean

Against the 2,000 kcal reference day printed on UK food labels, Vegan Roll Pork-Free accounts for roughly 15% (308 kcal). Fat does most of the work here: roughly 57% of the energy from fat, carbohydrate and protein comes from the 19 g of fat, with carbs at 28% and protein at 15% of the macros.

Salt is the figure to watch: 1.8 g is about 30% of the 6 g adult reference intake. Saturated fat is 9.3 g, about 47% of the 20 g reference intake.

Searching for Vegan Roll Pork-Free near me: not every shop stocks every item, so confirm with your nearest Greggs first.

Other savouries & bakes worth a look

• Chicken Rolls — next step down (305 kcal), £1.60
• Scotch Pie — next step up (335 kcal), £1.90
• Garlic & Herb Dip — a lighter pick (128 kcal), £0.70
• Chicken Bake — more protein for similar calories (13 g), £2.65

About Vegan Roll Pork-Free

As the name suggests, this is positioned as a vegan, pork-free alternative to the standard rolls on the menu, priced at £1.60, the same as the Chicken Rolls it likely sits alongside. Calories are close too, at 308 against 305, though the macros differ a little: 19g of fat here (9.3g saturated), with slightly more protein at 11g and marginally more carbs at 21g than the chicken version. Sugar is low at 0.7g and salt is 1.8g. If you're weighing it up directly against a meat-based roll before deciding, the calorie and fat numbers are close enough that the choice probably comes down to preference rather than any big difference in how filling it turns out to be.

Greggs Vegan Roll Pork-Free: quick answers

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Next steps for Vegan Roll Pork-Free

• Calories and nutrition tables — sort the menu by calories to see how 308 kcal compares
• Meal deals — check whether Vegan Roll Pork-Free fits a current combo
• Allergen guide — how the allergen listing for Vegan Roll Pork-Free is laid out across the menu