Greggs Honey Roast Ham & Egg Salad: Price & Calories

How Honey Roast Ham & Egg Salad compares in Sandwiches & salads

• At 329 kcal, this is 7% below the sandwiches & salads average of 352 kcal (based on 48 other items with recorded calories).

Honey Roast Ham & Egg Salad: nutrition in context

One portion of Honey Roast Ham & Egg Salad supplies 329 kcal, about 16% of the 2,000 kcal adult reference intake used on UK labels. This is mainly a carbs item: about 55% of its macros by energy come from 44 g of carbohydrate, against 24% from fat and 21% from protein.

Salt is the figure to watch: 1.5 g is about 25% of the 6 g adult reference intake.

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Similar sandwiches & salads to compare

• Tuna Mayonnaise & Cucumber — next step down (329 kcal), £2.95
• Tuna Crunch (HS) — next step up (329 kcal)
• Ham Sandwich — a lighter pick (258 kcal), £1.80
• Tuna Crunch Baguette — more protein for similar calories (26 g), £4.45

About Honey Roast Ham & Egg Salad

The Honey Roast Ham & Egg Salad sits at 329 calories, very close to the roll version of the same filling, with fat at 8.6g, carbs at 44g, and protein at 17g. Sugar is a touch higher here at 6.9g and salt is 1.5g. As a salad rather than a sandwich or roll, it's aimed at anyone who wants the same ham and egg combination without the bread, though the carb figure suggests there's still a fair amount going on beyond just leaves — likely a dressing or other extras bundled into the salad. Protein-wise, it's one of the stronger options among the ham-based items in this section.

Greggs Honey Roast Ham & Egg Salad: quick answers

Keep exploring from Honey Roast Ham & Egg Salad

• Greggs price guide — where this item's price for Honey Roast Ham & Egg Salad sits on the full list
• Calories and nutrition tables — sort the menu by calories to see how 329 kcal compares