Greggs Cheese & Tomato: Price & Calories

How Cheese & Tomato compares in Sandwiches & salads

• At 384 kcal, this is 9% above the sandwiches & salads average of 351 kcal (based on 48 other items with recorded calories).

Cheese & Tomato measured against UK reference intakes

Cheese & Tomato comes to 384 kcal, which is around 19% of a 2,000 kcal reference day. The energy is fairly evenly spread: about 38% fat, 45% carbs and 17% protein in the macros, based on 16 g, 42 g and 16 g per portion.

Salt is the figure to watch: 1.3 g is about 22% of the 6 g adult reference intake. Saturated fat is 7.4 g, about 37% of the 20 g reference intake.

Searching for Cheese & Tomato near me: not every shop stocks every item, so confirm with your nearest Greggs first.

Close alternatives on the menu

• Mexican Chicken Flatbread — next step down (374 kcal), £4.30
• Cheese & Pickle — next step up (397 kcal)
• Free Range Egg Salad (HS) — a lighter pick (322 kcal)
• Mexican Chicken Baguette — more protein for similar calories (28 g), £4.45

About Cheese & Tomato

Cheese & Tomato sits just under its Cheese & Pickle counterpart at 384 calories, with a similar fat content at 16g but notably less sugar — 6.4g against the pickle version's 8.9g, which tracks with tomato being less sweet than pickle. Protein is 16g and carbs come to 42g, with salt at 1.3g. It's a fairly classic, unfussy sandwich by name, and the macros back that up: nothing here is especially high or low, just a steady, dependable set of numbers. If you're choosing between the cheese sandwiches on this menu and sugar is a factor for you, this is the lighter of the two on that front, while still landing in a similar calorie range overall.

Greggs Cheese & Tomato: quick answers

Related checks for Cheese & Tomato

• Meal deals — check whether Cheese & Tomato fits a current combo
• Allergen guide — how the allergen listing for Cheese & Tomato is laid out across the menu