Greggs Cream Éclair: Price & Calories
A Greggs Cream Éclair costs £1.90 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 323 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Cream Éclair contains 323 kcal and 4.2g protein. The price depends on the shop type: £1.60 at a high-street shop, £1.90 at a central london, and £2.00 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Cream Éclair compares in Sweet treats
- At 323 kcal, this is 17% above the sweet treats average of 275 kcal (based on 36 other items with recorded calories).
Reading the Cream Éclair label
Counted against the usual 2,000 kcal label reference, a portion of Cream Éclair is about 16% of the day (323 kcal). Fat does most of the work here: roughly 64% of the energy from fat, carbohydrate and protein comes from the 23 g of fat, with carbs at 31% and protein at 5% of the macros.
Salt is low at 0.2 g per portion. Sugars come to 16 g, roughly 18% of the 90 g reference intake for total sugars.
Saturated fat is 12 g, about 60% of the 20 g reference intake.
Looking for Cream Éclair near me? Availability varies by shop, so check your local Greggs in the app before you go.
If you're weighing Cream Éclair against something else
- Pumpkin Spice Doughnut — next step down (310 kcal), £1.80
- Apple Danish — next step up (324 kcal), £1.80
- Jammy Heart Biscuit — a lighter pick (271 kcal), £1.70
- Cheese Scones — more protein for similar calories (13 g)
About Cream Éclair
Fat is the standout figure on the Cream Éclair — 23g in total, with 12g of that saturated, the richest fat profile of any item in this batch. That comes with 323 calories, 25g of carbohydrate and 16g of sugar, so the calorie count itself isn't the highest here, but the richness clearly comes from the cream filling and pastry base rather than added sugar. Protein is 4.2g. At £1.90, it's priced similarly to the other individual pastries in this range. If you're after something creamy rather than intensely sweet, this fits that brief better than the doughnuts or iced buns nearby, though it's still very much an occasional indulgence given the fat content.
Nutritional Values
| Energy (Calories) | 323 kcal |
|---|---|
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Carbohydrates | 25 g |
| Sugars | 16 g |
| Protein | 4.2 g |
| Salt | 0.19 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya, milk, egg
May contain (cross-contact risk): oats (gluten)
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Cream Éclair: quick answers
How many calories are in a Greggs Cream Éclair?
A Greggs Cream Éclair has 323 kcal per portion, with 23g fat, 12g saturates, 25g carbohydrate, 16g sugars, 4.2g protein and 0.19g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Cream Éclair cost?
We recorded £1.60 in a high-street shop, £1.90 in a Central London shop and £2.00 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Cream Éclair?
A Greggs Cream Éclair has 4.2g of protein per portion, out of 323 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Cream Éclair?
The Greggs allergen guide lists wheat (gluten), soya, milk and egg for the Cream Éclair, and says it may contain oats (gluten). Always check the latest guide before eating if you have an allergy.
More ways to check Cream Éclair
- Allergen guide — how the allergen listing for Cream Éclair is laid out across the menu
- Greggs price guide — where the £1.90 price for Cream Éclair sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 323 kcal compares
MORE IN THIS CATEGORY
Explore more sweet treats
Related Guides & Food Questions
Greggs Bakes Calories Ranked: Steak Bake vs Chicken Bake vs Vegan
Complete calorie and macro comparison of all Greggs bakes and pasties. See how the Steak Bake, …
Read guide →nutrition guideLow Calorie Greggs Under 400 Calories: Full Lunch & Snack List
Looking for Greggs lunches under 400 calories? Full ranked guide to sandwiches, bakes, wraps, a…
Read guide →nutrition guideGreggs Sugar Content: Sweets, Doughnuts & Coffees Ranked
How much sugar is in Greggs food? Ranked guide comparing sugar levels across doughnuts, Belgian…
Read guide →