Greggs Ham and Cheese Toastie: Price & Calories
A Greggs Ham and Cheese Toastie costs £4.55 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 543 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Ham and Cheese Toastie contains 543 kcal and 31g protein. The price depends on the shop type: £3.80 at a high-street shop, £4.55 at a central london, and £4.75 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
Ham and Cheese Toastie: nutrition in context
One portion of Ham and Cheese Toastie supplies 543 kcal, about 27% of the 2,000 kcal adult reference intake used on UK labels. The energy is fairly evenly spread: about 34% fat, 43% carbs and 23% protein in the macros, based on 20 g, 58 g and 31 g per portion.
Salt is the figure to watch: 2.5 g is about 42% of the 6 g adult reference intake. Saturated fat is 11 g, about 55% of the 20 g reference intake.
Searching for Ham and Cheese Toastie near me: not every shop stocks every item, so confirm with your nearest Greggs first.
Similar hot food to compare
- BBQ Bites Meal Box — next step down (526 kcal), £4.45
- Cheese and Caramelised Onion Toastie — next step up (548 kcal), £4.55
- Mozzarella & Cheddar Bites — a lighter pick (328 kcal), £2.65
- BBQ Chicken and Bacon Melt Baguette — more protein for similar calories (35 g), £5.30
About Ham and Cheese Toastie
Of the toasties on the menu, this one has the highest protein figure at 31g, alongside 543 calories and a price of £4.55 — so if protein is what you're after at lunch, it's worth putting this ahead of the others in the same category. Fat is 20g with 11g saturated, carbs are 58g, and sugar is notably low at 6.2g, less than half some of the other toastie options. Salt comes to 2.5g. It's a straightforward, classic combination that reads as dependable rather than adventurous, and the numbers back that up: moderate calories, decent protein, low sugar. A sensible choice if you want something filling without loading up on sweetness, and one of the more balanced options in this part of the menu.
How Ham and Cheese Toastie compares in Hot food
- At 543 kcal, this is 65% below the hot food average of 1541 kcal (based on 35 other items with recorded calories).
- At £4.55, it is 26% cheaper than the typical hot food item (category average: £6.16).
Nutritional Values
| Energy (Calories) | 543 kcal |
|---|---|
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Carbohydrates | 58 g |
| Sugars | 6.2 g |
| Protein | 31 g |
| Salt | 2.5 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), soya, milk
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites, mustard
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sandwiches / Pasta / Salads / Snacking Pot). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Ham and Cheese Toastie: quick answers
How many calories are in a Greggs Ham and Cheese Toastie?
A Greggs Ham and Cheese Toastie has 543 kcal per portion, with 20g fat, 11g saturates, 58g carbohydrate, 6.2g sugars, 31g protein and 2.5g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Ham and Cheese Toastie cost?
We recorded £3.80 in a high-street shop, £4.55 in a Central London shop and £4.75 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Ham and Cheese Toastie?
A Greggs Ham and Cheese Toastie has 31g of protein per portion, out of 543 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Ham and Cheese Toastie halal?
Greggs does not label the Ham and Cheese Toastie, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Ham and Cheese Toastie?
The Greggs allergen guide lists wheat (gluten), soya and milk for the Ham and Cheese Toastie, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut, egg, fish, celery, sulphites and mustard. Always check the latest guide before eating if you have an allergy.
Also searched as: greggs cheese and ham toastie, greggs ham and cheese toastie calories.
Keep exploring from Ham and Cheese Toastie
- Greggs price guide — where the £4.55 price for Ham and Cheese Toastie sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 543 kcal compares
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