Greggs Bacon and Cheese Wrap: Price & Calories
A Greggs Bacon and Cheese Wrap costs £2.80 (Click + Collect, Cross-Referenced Morning Click + Collect & Competitor Tier, 14 September 2026) and has 358 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Bacon and Cheese Wrap contains 358 kcal and 14g protein. The price depends on the shop type: £2.60 at a high-street shop, £2.80 at a central london, and £3.25 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Bacon and Cheese Wrap compares in Breakfast
- At 358 kcal, this is 12% below the breakfast average of 408 kcal (based on 25 other items with recorded calories).
- At £2.80, it is 8% cheaper than the typical breakfast item (category average: £3.05).
- With 14g of protein, it's on the lower end for this category — 19 of 25 other breakfast items have less.
Bacon and Cheese Wrap: nutrition in context
One portion of Bacon and Cheese Wrap supplies 358 kcal, about 18% of the 2,000 kcal adult reference intake used on UK labels. Fat does most of the work here: roughly 57% of the energy from fat, carbohydrate and protein comes from the 23 g of fat, with carbs at 28% and protein at 15% of the macros.
Salt is the figure to watch: 1.5 g is about 25% of the 6 g adult reference intake. Saturated fat is 12 g, about 60% of the 20 g reference intake.
If you want Bacon and Cheese Wrap near me, stock differs between shops, so it is worth checking the Greggs app for your closest branch.
Similar breakfast to compare
- Omelette Breakfast Roll — next step down (352 kcal), £2.80
- Bacon & Omelette Breakfast Roll — next step up (363 kcal), £3.05
- Breakfast Box — a lighter pick (287 kcal), £4.40
- Lorne & Omelette Breakfast Roll — more protein for similar calories (23 g), £3.05
About Bacon and Cheese Wrap
The wrap format keeps this one a bit different from the rolls and baguettes: 358 calories, 23g of fat (12g saturated) and no recorded sugar. Protein comes in at 14g and salt at 1.5g. The higher saturated fat figure relative to its calorie count suggests the cheese plays a fairly prominent role alongside the bacon. If you prefer something you can eat without cutlery or much mess, a wrap is generally easier to manage on a commute than a baguette stuffed with filling. It's a reasonable middle-ground choice if you want bacon but don't fancy bread in roll or baguette form.
Nutritional Values
| Energy (Calories) | 358 kcal |
|---|---|
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Carbohydrates | 25 g |
| Sugars | 0 g |
| Protein | 14 g |
| Salt | 1.5 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), milk
May contain (cross-contact risk): barley (gluten), soya, egg, sulphites, mustard
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Savouries, Bakes & Pizzas). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Bacon and Cheese Wrap: quick answers
How many calories are in a Greggs Bacon and Cheese Wrap?
A Greggs Bacon and Cheese Wrap has 358 kcal per portion, with 23g fat, 12g saturates, 25g carbohydrate, 0g sugars, 14g protein and 1.5g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Bacon and Cheese Wrap cost?
We recorded £2.60 in a high-street shop and £2.80 in a Central London shop (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Bacon and Cheese Wrap?
A Greggs Bacon and Cheese Wrap has 14g of protein per portion, out of 358 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
Is the Greggs Bacon and Cheese Wrap halal?
Greggs does not label the Bacon and Cheese Wrap, or any other product, as halal. Greggs says some supplier chicken meets Halal Food Authority requirements, but its shops and bakeries are not separated, so it makes no halal claim for finished food. Is Greggs halal? Item-by-item answers
What allergens are in a Greggs Bacon and Cheese Wrap?
The Greggs allergen guide lists wheat (gluten) and milk for the Bacon and Cheese Wrap, and says it may contain barley (gluten), soya, egg, sulphites and mustard. Always check the latest guide before eating if you have an allergy.
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Keep exploring from Bacon and Cheese Wrap
- Greggs price guide — where the £2.80 price for Bacon and Cheese Wrap sits on the full list
- Calories and nutrition tables — sort the menu by calories to see how 358 kcal compares
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