Greggs Gingerbread Men: Price & Calories
A Greggs Gingerbread Men costs £1.40 (Click + Collect, London, 94 Great Portland St, 14 September 2026) and has 176 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Gingerbread Men contains 176 kcal and 2.4g protein. The price depends on the shop type: £1.15 at a high-street shop, £1.40 at a central london, and £1.45 at a forecourt / roadside. Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
What the Gingerbread Men numbers mean
Against the 2,000 kcal reference day printed on UK food labels, Gingerbread Men accounts for roughly 9% (176 kcal). This is mainly a carbs item: about 70% of its macros by energy come from 30 g of carbohydrate, against 24% from fat and 6% from protein.
Salt is low at 0.2 g per portion. Sugars come to 13 g, roughly 14% of the 90 g reference intake for total sugars.
Searching for Gingerbread Men near me: not every shop stocks every item, so confirm with your nearest Greggs first.
Other sweet treats worth a look
- Fat Free Greek Style Yoghurt with Strawberry Compote — next step down (114 kcal), £1.90
- Star Biscuit — next step up (185 kcal), £1.75
- Solero Exotic — a lighter pick (98 kcal), £2.30
- Vanilla Custard Cream Doughnut — more protein for similar calories (3.5 g), £1.70
About Gingerbread Men
Gingerbread Men are on the smaller side calorie-wise, at 176 calories each, with 4.6g of fat, 30g of carbohydrate and 13g of sugar. Protein is modest at 2.4g, and salt is low at 0.18g. Priced at £1.40, they're one of the more affordable treats on the menu, and the shape and name suggest they're aimed at the festive season, when spiced biscuits like this tend to appear on menus more widely. Given the lower calorie count compared with most of the muffins and pastries nearby, this is a sensible pick if you want something sweet without going for a full-sized bake — a biscuit-sized treat that fits easily alongside a hot drink without tipping the whole order into indulgent territory.
How Gingerbread Men compares in Sweet treats
- At 176 kcal, this is 37% below the sweet treats average of 279 kcal (based on 36 other items with recorded calories).
- At £1.40, it is 26% cheaper than the typical sweet treats item (category average: £1.89).
- With 2.4g of protein, it's on the lower end for this category — 29 of 35 other sweet treats items have less.
Nutritional Values
| Energy (Calories) | 176 kcal |
|---|---|
| Total Fat | 4.6 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 30 g |
| Sugars | 13 g |
| Protein | 2.4 g |
| Salt | 0.18 g |
Price by Shop Type
Prices last checked: 21 September 2026Allergens & Dietary Information
Contains: wheat (gluten), milk, egg
May contain (cross-contact risk): rye (gluten), barley (gluten), oats (gluten), spelt, kamut, soya, tree nuts, sulphites, mustard, lupin
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Gingerbread Men: quick answers
How many calories are in a Greggs Gingerbread Men?
A Greggs Gingerbread Men has 176 kcal per portion, with 4.6g fat, 1.6g saturates, 30g carbohydrate, 13g sugars, 2.4g protein and 0.18g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Gingerbread Men cost?
We recorded £1.15 in a high-street shop, £1.40 in a Central London shop and £1.45 in a forecourt or roadside unit (read from the Greggs Click + Collect menu, 21 September 2026). Greggs prices change by shop type, so your local shop may differ.
How much protein is in a Greggs Gingerbread Men?
A Greggs Gingerbread Men has 2.4g of protein per portion, out of 176 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Gingerbread Men?
The Greggs allergen guide lists wheat (gluten), milk and egg for the Gingerbread Men, and says it may contain rye (gluten), barley (gluten), oats (gluten), spelt, kamut, soya, tree nuts, sulphites, mustard and lupin. Always check the latest guide before eating if you have an allergy.
Also searched as: gingerbread men nutrition, gingerbread man nutrition, greggs gingerbread man, greggs gingerbread man calories, greggs men.
Next steps for Gingerbread Men
- Calories and nutrition tables — sort the menu by calories to see how 176 kcal compares
- Allergen guide — how the allergen listing for Gingerbread Men is laid out across the menu
- Greggs price guide — where the £1.40 price for Gingerbread Men sits on the full list
MORE IN THIS CATEGORY
Explore more sweet treats
Related Guides & Food Questions
Greggs Sugar Content: Sweets, Doughnuts & Coffees Ranked
How much sugar is in Greggs food? Ranked guide comparing sugar levels across doughnuts, Belgian…
Read guide →dietary guideAre Greggs Sweet Treats Vegetarian? What We Know & How to Check
Are Greggs biscuits, cakes, muffins, and doughnuts vegetarian? What Greggs' own vegetarian menu…
Read guide →nutrition guideLow Calorie Greggs Under 400 Calories: Full Lunch & Snack List
Looking for Greggs lunches under 400 calories? Full ranked guide to sandwiches, bakes, wraps, a…
Read guide →