Greggs Milk Chocolate Dipping Sauce: Price & Calories
A Greggs Milk Chocolate Dipping Sauce costs £0.60 (Click + Collect, Cross-Referenced Menu Price Capture, 14 September 2026) and has 200 kcal per portion. Prices vary by shop type, so the table below lists each one we checked.
A standard portion of Greggs Milk Chocolate Dipping Sauce contains 200 kcal and 1.1g protein. The price depends on the shop type: £0.50 at a high-street shop (estimated), £0.60 at a central london, and £0.65 at a forecourt / roadside (estimated). Figures marked observed were read from the Greggs Click + Collect menu on the dates shown below; estimates are labelled.
How Milk Chocolate Dipping Sauce compares in Drinks & snacks
- At 200 kcal, this is 86% above the drinks & snacks average of 108 kcal (based on 54 other items with recorded calories).
- At £0.60, it is 76% cheaper than the typical drinks & snacks item (category average: £2.54).
Milk Chocolate Dipping Sauce measured against UK reference intakes
Milk Chocolate Dipping Sauce comes to 200 kcal, which is around 10% of a 2,000 kcal reference day. This is mainly a carbs item: about 68% of its macros by energy come from 34 g of carbohydrate, against 30% from fat and 2% from protein.
Salt is low at 0.0 g per portion. Sugars come to 26 g, roughly 29% of the 90 g reference intake for total sugars.
Searching for Milk Chocolate Dipping Sauce near me: not every shop stocks every item, so confirm with your nearest Greggs first.
Close alternatives on the menu
- Iced Pumpkin Spice Latte with Salted Caramel Drizzle — next step down (185 kcal), £3.95
- Greggs Mature Cheddar & Onion Hand Cooked Crisps 40g — next step up (200 kcal), £1.50
- Iced Mocha — a lighter pick (162 kcal), £3.60
- Iced Latte Regular — more protein for similar calories (8.8 g), £3.30
About Milk Chocolate Dipping Sauce
Despite the modest size implied by that pricing, it carries 200 calories and 26g of sugar, so it's worth factoring in properly rather than treating it as an afterthought. Fat is 6.6g with 3.1g saturated, and there's a small 1.1g of protein. It's clearly designed as an add-on for something to dip — most likely a doughnut or similar — rather than a drink or standalone item. If you're already having something sweet, adding this on top will meaningfully increase both the sugar and calorie total of your order, more than the low price might suggest.
Nutritional Values
| Energy (Calories) | 200 kcal |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 3.1 g |
| Carbohydrates | 34 g |
| Sugars | 26 g |
| Protein | 1.1 g |
| Salt | 0.03 g |
Price by Shop Type
Prices last checked: 14 September 2026Allergens & Dietary Information
Contains: soya, milk
Source: Greggs Allergen Guide, Version 12 (03.09.26) (section: Sweet Treats). Greggs prepares food in shared bakery kitchens, so always check the current guide or ask shop staff if you have an allergy.
Greggs Milk Chocolate Dipping Sauce: quick answers
How many calories are in a Greggs Milk Chocolate Dipping Sauce?
A Greggs Milk Chocolate Dipping Sauce has 200 kcal per portion, with 6.6g fat, 3.1g saturates, 34g carbohydrate, 26g sugars, 1.1g protein and 0.03g salt. These figures come from the nutritional information Greggs publishes.
How much does a Greggs Milk Chocolate Dipping Sauce cost?
We recorded £0.60 in a Central London shop (read from the Greggs Click + Collect menu, 14 September 2026). Greggs prices change by shop type, so your local shop may differ. Where we have not seen a price ourselves, the table above marks the figure as an estimate.
How much protein is in a Greggs Milk Chocolate Dipping Sauce?
A Greggs Milk Chocolate Dipping Sauce has 1.1g of protein per portion, out of 200 kcal, according to Greggs' published nutritional information. Highest protein Greggs items, ranked
What allergens are in a Greggs Milk Chocolate Dipping Sauce?
The Greggs allergen guide lists soya and milk for the Milk Chocolate Dipping Sauce. Always check the latest guide before eating if you have an allergy.
Related checks for Milk Chocolate Dipping Sauce
- Calories and nutrition tables — sort the menu by calories to see how 200 kcal compares
- Allergen guide — how the allergen listing for Milk Chocolate Dipping Sauce is laid out across the menu
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