Greggs Bakes Calories Ranked: Steak Bake vs Chicken Bake vs Vegan
Greggs bakes and pasties are British bakery staples, but their calorie counts differ significantly depending on meat gravies, creamy béchamel sauces, and vegetable fillings. Here is the definitive calorie and macronutrient breakdown across all classic savouries.
Complete Greggs Bakes Calorie & Macro Table
Compare the calorie, fat, carbohydrate, protein, and salt content of all standard individual pasties and savouries:
| Pasty / Bake Name | Calories | Protein | Fat | Saturated Fat | Carbs | London Price |
|---|---|---|---|---|---|---|
| Chicken Rolls | 305 kcal | 8.5g | 19g | 9.0g | 25g | £1.60 |
| Vegan Roll Pork-Free | 308 kcal | 11.0g | 19g | 9.3g | 21g | £1.60 |
| Scotch Pie | 335 kcal | 17.0g | 14g | 5.6g | 35g | Varies |
| Sausage Roll (Standard) | 347 kcal | 9.1g | 24g | 11.0g | 24g | £1.60 |
| Steak Bake | 411 kcal | 15.0g | 26g | 13.0g | 29g | £2.70 |
| Corned Beef Bake | 417 kcal | 11.0g | 27g | 13.0g | 32g | Varies |
| Chicken Bake | 420 kcal | 13.0g | 27g | 14.0g | 30g | £2.65 |
| Vegetable Bake | 430 kcal | 8.9g | 29g | 15.0g | 33g | £2.50 |
| Cheese & Onion Bake | 436 kcal | 8.6g | 30g | 16.0g | 33g | £2.50 |
| Sausage, Bean & Cheese Melt | 456 kcal | 11.0g | 28g | 14.0g | 37g | £2.65 |
| Steak & Stilton® Bake | 465 kcal | 17.0g | 30g | 15.0g | 30g | £3.00 |
Why Is the Cheese & Onion Bake Higher Calorie Than the Steak Bake?
Many customers assume vegetable or vegetarian bakes are automatically lighter than beef pasties. In reality, the Cheese & Onion Bake (436 kcal) has 25 more calories than the Steak Bake (411 kcal).
This occurs because Cheddar cheese is rich in milk fats (yielding 30g of total fat and 16g of saturated fat per bake), whereas the Steak Bake relies on lean diced beef in rich gravy with lower fat density.
Frequently Asked Questions
Which Greggs bake has the lowest calories?
Among traditional pasties, the Steak Bake is the lowest calorie bake at 411 kcal. The overall lowest calorie warm pastry savoury is the Chicken Roll at 305 kcal, followed by the Vegan Sausage Roll at 308 kcal.
Which bake has the highest protein?
The Steak & Stilton Bake and Scotch Pie lead with 17g of protein each, followed by the core Steak Bake with 15g of protein.
Reference source: Official Greggs Website ↗
