Greggs Lunch Menu With Prices: Sandwiches, Baguettes, Pasta and Soup
If you want lunch from Greggs and want to know what it costs and how many calories it has, this is the list. We took the calories from Greggs' nutritional information and the prices from Click + Collect.
In this guide
What is on the Greggs lunch menu?
Lunch at Greggs covers cold sandwiches and baguettes, hot baguettes and toasties, pasta pots and salads, soup and the savoury bakes and pizza slices from the hot counter. This guide covers the sandwich, baguette, pasta and soup part of the menu, with calories and the prices we read from Click + Collect.
Of the 14 items below, the lowest in calories is the Tomato Soup at 195 kcal and the highest is the Southern Fried Chicken Baguette at 557 kcal.
| Item | Calories (kcal) | Protein (g) | Fat (g) | Saturates (g) | Salt (g) |
|---|---|---|---|---|---|
| Tomato Soup | 195 | 4.8 | 8.1 | 1.5 | 1.4 |
| Ham Sandwich | 258 | 15 | 4.9 | 1.1 | 1.4 |
| Cheese Sandwich | 308 | 14 | 11 | 5.2 | 1.1 |
| Egg Mayonnaise Sandwich | 317 | 15 | 10 | 1.8 | 1.2 |
| Prawn Layered Pasta Salad | 339 | 12 | 12 | 1.5 | 1 |
| Mexican Chicken Sandwich | 350 | 23 | 6 | 0.9 | 1.2 |
| Mature Cheddar Cheese Salad Baguette | 441 | 18 | 14 | 7.6 | 1.5 |
| Roast Chicken Mayonnaise Baguette | 458 | 24 | 12 | 1.3 | 1.5 |
| Tandoori Chicken Baguette | 459 | 25 | 11 | 1.3 | 1.6 |
| Ham & Cheese Baguette | 482 | 27 | 15 | 8 | 2.4 |
| Hot Ham & Cheese Baguette | 484 | 28 | 15 | 7.9 | 2.4 |
| BBQ Chicken and Bacon Pasta | 487 | 26 | 19 | 2.9 | 1.2 |
| Tomato and Mozzarella Pasta | 522 | 15 | 28 | 6 | 1.7 |
| Southern Fried Chicken Baguette | 557 | 25 | 13 | 6.5 | 2 |
Greggs lunch menu with prices
Prices by shop type are below. 4 of the 14 items in this table have at least one estimated price.
Prices are read from the public Greggs Click + Collect menu for named shops on named dates. A ≈ sign means we have not seen that price ourselves and have estimated it from other shop types. Your local shop may charge differently.
| Item | High-street shop (Sheffield) | Central London | Forecourt unit |
|---|---|---|---|
| Tomato Soup | ≈£2.35 | £2.80 | ≈£2.95 |
| Ham Sandwich | £1.50 | £1.80 | ≈£1.90 |
| Cheese Sandwich | £1.50 | £1.80 | ≈£1.90 |
| Egg Mayonnaise Sandwich | ≈£2.10 | £2.50 | ≈£2.60 |
| Prawn Layered Pasta Salad | £3.60 | £4.30 | £4.50 |
| Mexican Chicken Sandwich | No online price | No online price | No online price |
| Mature Cheddar Cheese Salad Baguette | £3.60 | £4.30 | £4.50 |
| Roast Chicken Mayonnaise Baguette | £3.60 | £4.30 | £4.50 |
| Tandoori Chicken Baguette | £3.60 | £4.30 | £4.50 |
| Ham & Cheese Baguette | £3.70 | £4.45 | £4.65 |
| Hot Ham & Cheese Baguette | £4.10 | £4.90 | £5.15 |
| BBQ Chicken and Bacon Pasta | £3.60 | £4.30 | £4.50 |
| Tomato and Mozzarella Pasta | £3.60 | £4.30 | £4.50 |
| Southern Fried Chicken Baguette | £4.10 | £4.90 | £5.15 |
Lunch meal deals
Greggs meal deals pair a main with a drink for less than buying separately. Availability differs by shop, so check Click + Collect.
Allergen and dietary notes
Sandwiches, baguettes and pasta pots contain gluten, and most contain milk or egg. Greggs lists its baguettes and some bread and rolls as vegan friendly in its allergen guide, but fillings differ, so check the item before you order.
Frequently Asked Questions
How much is lunch at Greggs?
It depends on the shop; see the price table above for a high-street shop, Central London and a forecourt unit.
What is the lowest calorie lunch at Greggs?
Of the sandwiches, baguettes, pasta and soup we list, the Tomato Soup has the fewest calories at 195 kcal.
