Nutrition & Diet Guides4 min read
Greggs Sausage Roll Calories: Regular, Vegan, Mini and 4 Pack Compared
A Greggs sausage roll has 347 kcal; the vegan roll has 308. Compare the mini rolls and 4 pack, with prices by shop type and sources.
Topic Category
Greggs Nutrition Guides
Calories ranked from lowest to highest, high-protein picks, and macro comparisons.
Every guide in this section ranks or compares Greggs items using the nutritional information Greggs publishes, so the numbers match the item pages exactly. Figures are per portion as sold; multipacks and pizza boxes are listed for the whole pack.
The lowest calorie food item in our data is the Side Salad at 14 kcal. The highest protein item is the Buffalo Chicken Pizza Box 6 Pack with 165g of protein. Our ranked guides list the full order so you can find options that fit a calorie or protein target.
We also compare the most searched items directly: the sausage roll against the vegan, mini and 4-pack versions, every doughnut, and the main savoury bakes.
Guides in this section
- Greggs Sausage Roll Calories – A Greggs sausage roll has 347 kcal; the vegan roll has 308. Compare the mini rolls and 4 pack, with prices by shop type and sources.
- Greggs Donut Calories – Calories in Greggs donuts from 201 to 325 kcal: jam, glazed ring, chocolate and custard doughnuts ranked, with prices and vegan status.
- Lowest Calorie Greggs Items – Looking for healthy or low-calorie Greggs options? Explore verified meals under 400 and under 300 calories across bakes, sandwiches, porridge and soups.
- High-Protein Greggs Items Ranked – Discover the best high-protein Greggs food for gym goers, fitness enthusiasts, and macro trackers. Top chicken baguettes, pasta pots, and breakfast rolls ranked.
- Greggs Bakes Calories Ranked – Complete calorie and macro comparison of all Greggs bakes and pasties. See how the Steak Bake, Chicken Bake, Cheese & Onion, and Vegan pasties compare.
- Low Calorie Greggs Under 400 Calories – Looking for Greggs lunches under 400 calories? Full ranked guide to sandwiches, bakes, wraps, and sweet treats that fit within a 400 kcal budget.
- Low Carb & Keto Greggs Options – Can you eat low-carb or keto at Greggs? Detailed carbohydrate analysis of salads, protein pots, breakfast boxes, and tips for ordering without bread.
- Greggs Sugar Content – How much sugar is in Greggs food? Ranked guide comparing sugar levels across doughnuts, Belgian buns, muffins, and flavoured caramel lattes.
- Greggs Salt & Sodium Content Ranked – Programmatic ranking of salt and calculated sodium across 271 Greggs menu items: lowest to highest, savouries, breakfast rolls, and NHS daily guidelines.
Frequently asked questions
What is the lowest calorie item at Greggs?
In our data the lowest calorie food item is the Side Salad at 14 kcal. Our lowest calorie guide lists every item under 300 and 400 kcal.
What is the highest protein item at Greggs?
The Buffalo Chicken Pizza Box 6 Pack has the most protein in our data, with 165g per portion. Our high protein guide ranks the rest.
Is Greggs healthy?
Greggs sells both lighter and heavier options. Fruit pots, porridge and some salads and sandwiches are relatively low in calories, while baguettes, bakes and sweet treats are higher. Use the ranked guides to compare items by calories, protein, sugar and salt.